Vibration training plate
Try the latest celebrity exercise craze in my fully equipt one-to-one personal training studio in Essex. Elle MacPherson and Madonna swear by it and now you can try it too at an affordable price.
Question. What is a vibration plate?
A. A Vibration plate is a device which uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions 30-45 times per second depending on your chosen setting, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training with a vibrating plate creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. The net result is an incredible improvement in force production, or strength and power.
An example of a stretch reflex is a reflex tested by the doctor when they tap a reflex hammer under the knee. The upper leg muscles involuntarily contract 100% automatically.
Question. What are the benefits of using a Vibrostation?
Answer . . .
Question. How can the Vibrostation be incorporated into my training program?
Answer. The vibrostation will be incorporated into personal training sessions, working as a training tool alongside cardio-vascular and resistance training methods. Using the Vibrostation in addition to conventional training methods will get you to your goal quicker and more efficiently.
Question. Do you stuggle to find the time to fit in a whole hour to train?
Answer. A 30 minute Vibro-session is what you need!
30 minute Vibro-sessions:
The workout requires very little effort and will not cause the user to sweat which makes it the ideal training solution enabling you to go about your daily duties with the minimum of fuss.
No need to change (just sensible footwear required).
Ideal for lunch time training sessions or as an extra to your regular Personal Training Sessions.