BOXERCISE

Circuit based class incorporating boxing moves and exercises.

A fun, varied class aimed to improve cardiovascular fitness whilst also working the whole body in a range of muscular strength and endurance exercises.
Circuit based means you work various muscle groups at different stations throughout the class for up to 2 minutes, before moving on to the next exercise.  Working both on your own and in pairs ensures you work at a level right for you, achieving the best results.

A great way to increase your fitness and tone up whilst having fun! No co-ordination needed! All levels of fitness welcome.

Sessions last 1 hour.

UPPER CLASS

Purely aimed at the over 50’s.  This class is perfect if you’re looking to increase or vary your current level of exercise, or maybe you’ve not exercised for a long time, or never been to an exercise class or gym before.

This class is circuit based, teaching you how to exercise safely and effectively.  In a relaxed and friendly atmosphere, you will carry out a number of different exercises designed especially for increasing flexibility, mobility, co-ordination, posture, strength and endurance, whilst taking into consideration any specific exercise contra-indications.

Sessions last approximately 45 minutes.

FITNESS IN CARE

It is important to everyone as they get older to stay active and self-sufficient.  This does not always happen, maybe as a result of aging, an illness or accident.

Light exercises are taught taking a whole body approach.  All sessions are taught in groups, predominantly chair based.  Each individual is assessed and any contra-indications allowed for, adapting exercises accordingly.

Sessions last approximately 45 minutes.

CORPORATE WARM UP SESSIONS

I have been working for a large construction company, leading warm-up sessions for groups of builders (currently expanding one of Essex leading hospitals).  The warm up sessions are carried out within the work place and last approximately 15 minutes with groups of anything up to 40 builders.

The warm-ups are designed to increase mobility and flexibility and to prepare the body for work.  This has been hugely successful, resulting in a reduction of muscle injuries, pulls and tears, therefore reduction in time taken off sick from the work place and in turn a reduction in personal injury claims.  There has also been a significant increase in colleague moral and interaction.

Is this something your work place could benefit from?

For more information on any of the above, contact Amy personal trainer.

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