I have been working within the fitness industry for 8 years now and qualified as a personal trainer with the YMCA in 2003. Since that time I have worked with a wide range of individuals and groups, from children as young as 8 years to the elderly up to 98+ years!

I have helped a wide range of individuals achieve their health and fitness goals, including:

• Adults in retirement

• Pre and Post-natal mums

• The elderly in care homes

• Less able bodied

• Corporate employees

• Sports specific – Tri-athletes

My Qualifications:

• YMCA Personal Trainer

• YMCA Exercise & Aging
  

• YMCA Exercise & Pregnancy

• Boxercise Instructor

• KickBoxercise Instructor

• The Science of Torso Training

• FitClub Kids Instructor

• First Aid at Work

• REPS Level 3 Instructor – Register of Exercise Professionals

• Powerplate: Fitness & Performance Level 1 – Core Fundamentals

All sessions, whether group classes or individual PT sessions are designed to increase mobility, flexibility, co-ordination, posture and muscular strength and endurance, whilst taking into account individual goals and health contra-indications.

No two sessions are ever the same, ensuring variety, whilst challenging the body and increasing motivation!

• Personal Training Gallery
• Group Class Fitness Training