Personal Training sessions can be carried out in my own personal gym with no on lookers, or within the comfort of your own home. Personal training can help with: Increase self confidence Weight management Reduce the risk of Heart Disease & Stroke Improve postural imbalances Increase bone density Prolong life Increase fitness levels Reduce Stress [...]
BOXERCISE Circuit based class incorporating boxing moves and exercises. A fun, varied class aimed to improve cardiovascular fitness whilst also working the whole body in a range of muscular strength and endurance exercises. Circuit based means you work various muscle groups at different stations throughout the class for up to 2 minutes, before moving on [...]
Below is a honest and genuine reviews from my clients. For more information on personal training for the over 55′s please click here: Essex Fitness in Care VD (84 years) from Ilford, Essex We want to grow old with dignity and maintain our independence, exercising helps promote this and gives us a zest for life. [...]
